Intramurals Recreation

All Classes are FREE to students/faculty/staff. NO guests allowed.

 

*SPRING 2017 FITNESS CLASSES*

 

 

 

INTRAMURALS

FLAG FOOTBALL

Offered in the Fall 2017 every Sunday starting in October, games start at 9am.

OPEN GYM INDOOR SOCCER

Offered in the Spring 2017 semester from 6-10 pm, Mondays.

OPEN GYM VOLLEYBALL

Offered in the Spring 2017 semester from 6-10pm, Tuesdays.

OPEN GYM INDOOR BASKETBALL

Offered in the Spring 2017 semester from 6-10pm, Wednesdays.

OPEN GYM INDOOR DODGEBALL

Offered in the Srping 2017 semester from 6-10pm, Thursdays.

________________________________________________________________

**All classes offered through fit to be Kean**

YOGA-with Alexandra Tuesdays & Thursdays 7:00pm-7:45pm

Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Come to lunch time yoga and relieve the stresses of the day. This class is a great way to stretch and tone your body with less stress on your body. Classes are held in Whiteman Hall Lounge.

ZUMBA-with Rachael Mondays & Wednesdays 6:00pm-7:00pm, Sundays 12:00pm-1:00pm

Zumba class includes high energy fitness exercise matched to pulsating music. Its the best way to lose weight, have fun, and improve your dance moves! Classes will be held in Whiteman Hall Lounge.

Cardio Kickboxing-with Zara Mondays & Wednesdays 4:00pm-5:00pm

 Stay in shape with kickboxing/strength-conditioning.  It's a sure way to speed up your heart rate while having fun, toning your body, and getting in the best shape of your life.  You will improve your health and have a physically fit body by getting into kick-boxing workout routines. Classes will be held in Whiteman Hall Lounge.

POUND-with Rachel Mondays & Wednesdays 7:00pm-7:45pm

Drum your way through the hour! This class will help you imrpove coordination, timing, and rhythm as you use Ripstix to drum to your favorite music. Not only that you will burn calories, sculpts and strengthens your muscles, and improves cardio and stability. Classes will be held in Whiteman Hall Lounge.

Body Sculpt-with Zara Tuesdays & Thursdays 5:00pm-6:00pm

Sculpt your body with this class! Target major muscle groups including the core, as you will brun fat and calories using body weight, dumbbells and other equipment. Get ready to be toned and defined! Classes will be held in Whiteman Hall Lounge.

Step Aerobics-with Alexandra Tuesdays & Thursdays 6:00pm-7:00pm

Step into shape with step aerobics! Burn fat and improve your performance and agility. You'll challenge your mind and body with this fast paced workout, incorporating a variety of exciting step routines designed to burning fat. Classes will be held in Whiteman Hall Lounge.

30 Minute Scorch-with James Mondays & Wednesdays 5:30pm-6:00pm

Don't have time to work out? Your excuse is no longer valid. This 30-minute class will boost your metabolism, allowing you to burn fat up to 48 hours post exercise. A high intensity class you do not want to miss! You will be performing various types of fitness activities, such as running intervals, aerobic exercises, insanity-type workouts, and many more. Classes will be held in Whiteman Hall Lounge.

MARTIAL ARTS --- TBA

Systema is easy to learn, very effective and the most FUN you will ever have in a martial arts class. Defend yourself in any situation. No techniques to memorize. Systema is a martial art based on natural bio-mechanics principles.

SALSA --- TBA

The dance class is going to be Salsa for beginners and advanced beginners. The class will cover the basic step to salsa with a combination of various turn patterns. 

Special events: 

5K race - TBD

Bench-A-Thon - TBD

Ultimate Frisbee- TBD

Softball Tournament- TBD

 

Ballet Fitness

 

If you love the idea of dance without any ballet training, want the workout of your life and have a blast then try Ballet Fitness class. It’s class that combines, ballet based workout routines, Pilates, yoga and cardio You will get toned, lean and have a blast doing it.


Dance away those pounds and stress with Esther, a trained ballet dancer, yoga and Pilates teacher and fellow student at Kean...TBA

 



 

Zumba Class
Cardio


Announcements

 

SUMMER SESSION I 2017


  Sign up for our Intramural Leagues and Tournaments  https://www.sportifik.com/kean/   

 


                               

           KeanRecreation

KeanRec

          KeanRecreation

 


Attention All Alumni:  Kean University is now offering memberships to all alumni.  For more information click here.

 

 

INTRAMURALS INSIDE HARWOOD ARENA

Open Gym Indoor Soccer- Resuming FALL 2017

Open Gym Volleyball- Resuming FALL 2017

Open Gym Basketball- Resuming FALL 2017

Open Gym DodgeBall- Resuming FALL 2017

Flag Football- Resuming FALL 2017

 

 

 

We want to hear from you!

Help us make your experience better by taking part in our survey. 

Just click the link below.

Recreation & Intramurals Survey


Hours of Operation

SUMMER I 2017

NOTICE:

The Pool will be CLOSED
Summer I Session

D'Angola
Fitness Center Hours

Monday

10:00am-8:00pm

Tuesday

10:00am-8:00pm

Wednesday

10:00am-8:00pm

Thursday 10:00am-8:00pm
Friday CLOSED
Saturday

CLOSED

Sunday CLOSED

Pool Hours

Monday

CLOSED

Tuesday

CLOSED

Wednesday

CLOSED

Thursday CLOSED
Friday CLOSED
Saturday CLOSED
Sunday CLOSED

                                                         

East Campus Fitness Center

Monday  8:00am-8:00pm
Tuesday 8:00am-8:00pm
Wednesday  8:00am-8:00pm
Thursday  8:00am-8:00pm
Friday CLOSED
 Saturday  CLOSED
 Sunday  CLOSED

 

Field House Weight Room

Monday CLOSED
Tuesday CLOSED
Wednesday CLOSED
 Thursday CLOSED
 Friday CLOSED
 Saturday  CLOSED
 Sunday  CLOSED

 

Small Gym Hours

Monday 10:00am-8:00pm
Tuesday 10:00am-8:00pm
Wednesday 10:00am-8:00pm
Thursday 10:00am-8:00pm
Friday CLOSED
 Saturday CLOSED
 Sunday CLOSED

Harwood Arena Hours

 Monday  8:00am-8:00pm
 Tuesday  8:00am-8:00pm
 Wednesday  8:00am-8:00pm
 Thursday  8:00am-8:00pm
 Friday CLOSED
 Saturday CLOSED
 Sunday CLOSED

 

 *All fitness facilities hours are subject to change due games, events, or academic conflicts*

**There are a variety of camps/outside rental this summer, times are subject to change based on their schedule**


 

FIT TO BE KEAN

 

Fit to be Kean is a personal wellness club held at Kean. Their classes are held in

Whiteman Hall Lounge

ANY QUESTIONS YOU CAN CALL HEALTH SERVICES at 908-737-4880  or email fitkean@kean.edu

For course descriptions, please visit:

SUMMER 2017

Fit to be Kean Classes will resume FALL 2017

Cardio Kickbozing with Zara: TBA

30-Minute Scorch with James: TBA

ZUMBA with Rachel: TBA

POUND with Rachel: TBA

Body Sculpt with Zara: TBA

Step Aerobics with Alexandra: TBA

YOGA with Alexandra: TBA

 

 

 

 


 


 

 

 

** If you are a Student, Faculty/Staff member who is disabled and have questions regarding the fitness center and its equipment please see Jay Sgaramella Harwood rm 217 or ext 70611**


Playtex Fit Female of the Month